My Feelings Workbook

My Feelings Workbook was developed by board-certified pediatric occupational therapist Colleen O’Neill. This is a revolutionary resource for helping children learn to develop their emotional-regulation skills through loving guidance and with practical strategies. This 107-page workbook has 50+ activity pages and 1000+ ways children can learn self-regulation skills.

This workbook follows a 5-step self-regulation protocol that teaches children how to be more independent with their responses to life and coping skills. This workbook encourages introspection and body-based learning to understand what we really feel and what our feelings may be showing us. The book provides a plethora of coping skills and strategies so children can practice feeling better throughout the day! We can help children learn at a young age the importance and ability of managing how we feel and responding to life.

This is a resource that everyone in the family can use, adults included!